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AM Wellness Coaching · Online health coaching

Build healthier habits around your real life

Book a free discovery call to talk through your goals and see if we're a good fit. Send your details in a minute and I'll call you within a day.

Takes about a minute

  • Member of UKIHCA
  • Online by video call, worldwide
  • 1 year in business

Sound familiar?

  • I start strong, then fall off after two weeks.
  • I'm running on coffee and the 3pm crash hits hard.
  • There's so much conflicting advice, I don't know what to eat.
  • I've tried diets, apps and gym memberships, and none of them lasted.

What you get

  • A routine that fits around your work and family
  • Starting with one or two small changes, not a full overhaul
  • Someone checking in, so you know what to do and keep doing it
  • Support without judgement, from someone who listens first

A free discovery call to talk through your goals

  1. 1
    Send your details.
  2. 2
    I call you within a day to book your free discovery call.
  3. 3
    You fill in a short questionnaire before we speak.
  4. 4
    On the call we talk through your goals and see if we're a good fit.
  5. 5
    If it's a fit, I send you a simple first-step plan.
  6. 6
    If it's not, I point you to someone better suited.

The call is free, and you decide what happens next.

What clients say

Andrea helped me set realistic and attainable goals, that were not too difficult to achieve.
Marie O
Andrea will create a safe space so that you can feel free, yet remain professional and encouraging.
Lizzy G

Questions

I've tried everything before. Why would this be different?

Most plans are rigid and ignore your life. We build around your day, your food, your sleep and your goals, and start with just one or two small changes. I can't promise results, because change is personal, but the approach is built to fit you.

Why not just follow a diet, an app or advice from the internet?

Those tell you what to do but don't explain why it hasn't stuck for you. Coaching looks at what gets in your way and adjusts as we go, with someone checking in. If you only want meal plans with no coaching, this isn't the right fit.

What does it cost?

The free discovery call costs nothing. The coaching itself is R3500 for a 4 week programme, paid upfront. The call shows you what's involved, then you decide. There's no pressure.

I don't have time.

Sessions are online by video call and fit around your schedule. We start with one or two small changes, not a full overhaul.

Will it work online?

Most of my clients work with me by video call, including people in other time zones.

I don't want to be judged.

There is no judgement. I listen first and offer practical support. You don't need to have everything figured out before you ask for help.

A free discovery call to talk through your goals

Takes about a minute